Breathwork is an active guided meditation. This breath technique allows us to relax deeply as it engages different parts of our mind, body, and spirit where trauma, grief, pain, and anxiety can be held. Classes are an hour long and offered in the evening when we have a chance to wind down, and which can also be when our anxiety and depression are at their most difficult. Experience relief from the present and past- all without having to talk about whatever is troubling you. Christina will guide you through the process so you don’t feel alone. The fun music played in the background helps, too! Allow us to support you in class individually or we also offer classes for 2 or more- so feel free to sign up as a family or friend group.